Burnout rarely announces itself. Here's what to watch for — and what helps. Tap through →
Hours go up, but nothing sticks. Re-reading the same page without it registering is a classic early warning.
Trouble falling asleep, waking exhausted, or eating far more or less than usual. The body signals before the mind admits it.
Snapping at family, dropping friends and hobbies, going quiet. Burnout often looks like a personality change.
Knowing the material but freezing in the test. When anxiety hijacks memory, it's a sign the load has become too heavy.
Persistent hopelessness or dread about exams and the future. This one matters most — please don't wait it out alone.
Small steps work: regular sleep, short breaks, talking to someone, and evidence-based techniques for exam anxiety. If it's persistent, reach out — support helps.