Not sure it’s worth a session? Start here.
Take a free, private self-check first — no sign-up, nothing saved. There’s no pressure to book anything.
It’s a reflection tool, not a diagnosis. Your answers never leave your browser.
What counselling for low mood can help with in Hisar
You don’t need a diagnosis or a reason that looks big enough from outside. These are the things people bring when low mood has been weighing on them:
Things you used to enjoy going flat — hobbies, people, plans. Often the earliest and most honest sign.
Tiredness sleep doesn’t fix, mornings getting harder, everything taking more effort than it should.
Guilt, feeling like a burden, a running self-criticism you’d never accept aimed at anyone else.
Pulling back from friends and family without quite deciding to, and the loneliness that follows.
Feeling flat or empty rather than tearful — the version of low mood that’s easiest to miss and dismiss.
Drift after a setback, a loss or a change — where low mood and feeling directionless feed each other.
What the pressure looks like here
Hisar runs on study. Guru Jambheshwar University, the agricultural university at HAU — one of the largest of its kind in Asia — and the veterinary university between them pull in young people from villages right across western Haryana, most of them the first in their family to study this far from home. For a lot of them the real adjustment isn’t the syllabus, it’s being suddenly alone in a hostel or a rented room in a town where nobody knew them a month ago.
Over all of it sits the government job. SSC, HSSC, bank and teaching exams, years of preparation with no feedback and no fixed endpoint, in a region where a sarkari naukri is treated as the one safe outcome. People sit a second and third attempt while everyone they grew up with moves into jobs and marriages, and the gap gets harder to talk about each year.
The families carry it too — farming households that have put real money behind a child’s studies, and a quiet pressure that struggling would be ungrateful.
How it works
The PHQ-4 is a short, well-known low-mood and anxiety scale. Two minutes, no sign-up, nothing saved — it helps you see how heavy the fortnight has been.
Pick a time from the live calendar and get the video-call invite straight away. Video, voice or chat — your choice.
45 minutes with the same counsellor every time. You leave with one or two concrete things to try, not a sales pitch.
What’s already available in Hisar, and what’s missing
There’s a civil hospital and private clinics in Hisar, and for a psychiatric assessment or anything severe the public medical colleges in the region, including PGIMS at Rohtak, are the right doors to knock on. Agroha has a medical college too.
What that system isn’t built for is the much larger group who aren’t ill but are struggling anyway — the hosteller who’s stopped going to class, the aspirant on a third attempt, the student who can’t tell their family how it’s really going. That kind of thing gets left alone because it doesn’t look like illness. It just looks like studying.
Sessions run online, nothing reaches your university or your family, and the first is ₹249.
Confidential means confidential
- Nothing goes to your parents, school, college or employer. No report, no summary, not even confirmation that you turned up.
- A first name is enough to book. You don’t owe us your full name, and you don’t have to explain yourself in advance.
- The self-checks store nothing. Your answers sit in your browser and vanish when you close the tab.
- Sessions are online. No waiting room, nobody to bump into.
Who you’ll be talking to
Sachin Bajaj has an M.Sc in Clinical Psychology from Gurugram University and a PGDGC from Jamia Millia Islamia, and has worked with more than 500 students and families across India. You get the same counsellor every session — no app shuffling you between strangers who each need the story from the top.
What this is, and what it isn’t
It’s counselling support, not treatment: confidential conversations about what you’re carrying and what might help. We don’t diagnose conditions and we don’t prescribe medication, and this isn’t an emergency service. If what you describe needs a psychiatrist, your counsellor will tell you so in the first session and help you find one. You won’t be sold a package instead.
What a session costs in Hisar
₹499 for 45 minutes, and your first one is ₹249 with the code FIRST50. Private counselling in India usually runs ₹1,500 to ₹3,000 a session. You’re not signing up for a course of treatment — you’re booking one conversation, and you can stop after it.
Book a first session — ₹249
Pick a slot from the live calendar and the video-call invite arrives straight away. Video, voice or chat, whichever suits you.
More ways we can help in Hisar
Online therapy in other cities
Everything runs online, so what changes between these pages is the local picture, not the counsellor.
Delhi · Gurugram · Noida · Mumbai · Bangalore · Hyderabad · Pune · Jaipur · Chandigarh · Lucknow · Faridabad · Panipat · Sonipat · Bhiwani
Frequently asked questions
Will my university or coaching centre be told?
No. This sits entirely outside your institution — no attendance note, no word to a warden or a counselling cell. You can book using a first name only.
I’ve been preparing for a government job for years and feel stuck. Is that a mental health issue?
It doesn’t have to be a disorder to be worth talking about. Sustained uncertainty with no feedback wears people down in a way that looks like lost motivation from outside and feels very different from inside, and it’s a genuinely workable thing to bring to a session.
Is the session in Hindi?
Yes if you want it to be — Hindi or English, whichever you think in. For most students and aspirants in this part of Haryana that’s Hindi, and there’s no reason a session should run in the harder language.
I can’t afford much. What does it cost?
A first session is ₹249 with code FIRST50, and sessions after are ₹499 for 45 minutes — deliberately well below typical private counselling rates of ₹1,500 to ₹3,000, because affordability is exactly what stops people here getting support.
Can counselling help with depression?
Often, yes — especially for mild to moderate low mood, where counselling, support and small changes make a real difference. More severe depression sometimes needs medication alongside, and a counsellor will tell you honestly.
I feel numb rather than sad. Is that still worth talking about?
Yes. Loss of feeling — not enjoying anything, feeling flat or empty — is a core feature of depression and is often missed. It’s very much worth talking through.