Not sure it’s worth a session? Start here.
Take a free, private self-check first — two minutes, no sign-up, nothing saved. It helps you see what’s going on, and there’s no pressure to book anything.
It’s a reflection tool, not a diagnosis. Your answers never leave your browser.
What counselling for panic attacks can help with
You don’t need a diagnosis to reach out. These are the things people bring when panic has taken hold:
Intense fear that arrives out of nowhere, peaks fast, and feels completely overwhelming while it lasts.
Pounding heart, breathlessness, dizziness, chest tightness, tingling — symptoms that mimic a medical emergency.
The dread between attacks — watching your body for signs — that quietly keeps the whole cycle running.
Steering clear of places or situations where an attack once happened, with your world slowly narrowing.
The terror that this one is a heart attack or that you’ll lose control — frightening, and very addressable.
Waking suddenly in a state of panic, and the sleep problems that build around it.
How it works
The GAD-7 is a short, well-known anxiety scale. Two minutes, no sign-up, nothing saved — it helps you see how heavy things have got.
Pick a time from the live calendar and get the video-call invite straight away. Video, voice or chat — your choice.
45 minutes with the same counsellor every time. You leave with practical ways to ride out and reduce the attacks, not a sales pitch.
Confidential means confidential
Price isn’t what stops most people booking. It’s the worry that someone will find out. So, plainly:
- Nothing goes to your parents, school, college or employer. No report, no summary, not even confirmation that you turned up.
- A first name is enough to book. You don’t owe us your full name, and you don’t have to explain yourself in advance.
- The self-checks store nothing. Your answers sit in your browser and vanish when you close the tab.
- Sessions are online. No waiting room, nobody to bump into.
Who you’ll be talking to
Sachin Bajaj has an M.Sc in Clinical Psychology from Gurugram University and a PGDGC from Jamia Millia Islamia, and has worked with more than 500 students and families across India. You get the same counsellor every session — no app shuffling you between strangers who each need the story from the top.
What this is, and what it isn’t
It’s counselling support, not treatment: confidential conversations about what you’re carrying and what might help. We don’t diagnose conditions and we don’t prescribe medication, and this isn’t an emergency service. If what you describe needs a psychiatrist, your counsellor will tell you so in the first session and help you find one. You won’t be sold a package instead.
What a session costs
₹499 for 45 minutes, and your first one is ₹249 with the code FIRST50. Private counselling in India usually runs ₹1,500 to ₹3,000 a session. You’re not signing up for a course of treatment — you’re booking one conversation, and you can stop after it.
Book a first session — ₹249
Pick a slot from the live calendar and the video-call invite arrives straight away. Video, voice or chat, whichever suits you.
Frequently asked questions
Can counselling actually stop my panic attacks?
For most people, yes — panic responds very well to the right support. Counselling helps you understand what’s happening in your body, stop fighting the sensations in the way that fuels them, and gently reverse the avoidance. The frequency and intensity usually come down a great deal.
Are panic attacks dangerous?
They feel dangerous but are not physically harmful in themselves — they’re a surge of the body’s alarm response. That said, if you’re ever unsure whether symptoms are panic or something medical, get it checked; and a doctor can rule out physical causes, which is itself reassuring.
Is the anxiety check a diagnosis?
No. The GAD-7 is a brief reflection scale, not a diagnosis, and your answers aren’t stored. Only a qualified professional can diagnose a panic or anxiety disorder; if that’s the direction, your counsellor will tell you honestly.
Will anyone find out?
No. Nothing is shared with your parents, school, college or employer — no report, no summary, not even confirmation that you attended. A first name is enough to book.
What if I’m in the middle of a crisis?
Counselling isn’t a crisis service. If you’re in immediate distress, call Tele-MANAS on 14416 — free, confidential and available 24×7.