Not sure it’s worth a session? Start here.
Take a free, private self-check first — no sign-up, nothing saved. There’s no pressure to book anything.
It’s a reflection tool, not a diagnosis. Your answers never leave your browser.
What anxiety counselling can help with in Gurugram
You don’t need a diagnosis to book, and you don’t need to be in crisis. These are the forms anxiety most often takes when people reach out:
A mind that jumps from one “what if” to the next and never quite settles, even when nothing’s wrong.
Racing heart, tight chest, a knotted stomach, restlessness, muscles that stay tense even at rest.
Sudden surges of fear with pounding heart and breathlessness — frightening, and very workable with support.
Lying awake with a racing mind, trouble concentrating, feeling on edge and exhausted at once.
Turning down things you want to do, or getting through them braced — the quiet cost anxiety adds up over time.
Blanking despite preparing, dread before presentations, panic that peaks at exactly the wrong moment.
What the pressure looks like here
Most of Gurugram moved here for work in the last ten years. That does something specific: the support people normally lean on, family down the road, school friends, neighbours who’ve known you a while, just isn’t there. The people around you’re colleagues. Colleagues are also who you’re measured against.
What comes out of that’s a familiar shape of strain. Demands high, pay reasonable, control low, support thin, recovery basically absent. Add two hours of commute and rent that makes quitting feel dangerous, and you get people who aren’t in crisis but have been running years past what they could keep up.
The other Gurugram story is the parent on those hours who’s worried about a teenager they barely see on weekdays, and genuinely can’t tell if what they’re seeing is normal fifteen or something else.
How it works
The GAD-7 is a short, well-known anxiety scale. Two minutes, no sign-up, nothing saved — it helps you see how heavy things have got.
Pick a time from the live calendar and get the video-call invite straight away. Video, voice or chat — your choice.
45 minutes with the same counsellor every time. You leave with practical ways to turn the anxiety down, not a sales pitch.
What’s already available in Gurugram, and what’s missing
Plenty of offices across Cyber City and Golf Course Road run wellness programmes, and some are good. The catch people describe is trust. Whatever the confidentiality policy says, it’s hard to speak freely to a counsellor your employer arranged when the thing you want to talk about is your manager, or the fact that you’re thinking of leaving.
This sits outside all of that. Online, ₹249 for a first session, and nothing reaches your company, because your company was never part of it.
Confidential means confidential
- Nothing goes to your parents, school, college or employer. No report, no summary, not even confirmation that you turned up.
- A first name is enough to book. You don’t owe us your full name, and you don’t have to explain yourself in advance.
- The self-checks store nothing. Your answers sit in your browser and vanish when you close the tab.
- Sessions are online. No waiting room, nobody to bump into.
Who you’ll be talking to
Sachin Bajaj has an M.Sc in Clinical Psychology from Gurugram University and a PGDGC from Jamia Millia Islamia, and has worked with more than 500 students and families across India. You get the same counsellor every session — no app shuffling you between strangers who each need the story from the top.
What this is, and what it isn’t
It’s counselling support, not treatment: confidential conversations about what you’re carrying and what might help. We don’t diagnose conditions and we don’t prescribe medication, and this isn’t an emergency service. If what you describe needs a psychiatrist, your counsellor will tell you so in the first session and help you find one. You won’t be sold a package instead.
What a session costs in Gurugram
₹499 for 45 minutes, and your first one is ₹249 with the code FIRST50. Private counselling in India usually runs ₹1,500 to ₹3,000 a session. You’re not signing up for a course of treatment — you’re booking one conversation, and you can stop after it.
Book a first session — ₹249
Pick a slot from the live calendar and the video-call invite arrives straight away. Video, voice or chat, whichever suits you.
More ways we can help in Gurugram
Online therapy in other cities
Everything runs online, so what changes between these pages is the local picture, not the counsellor.
Delhi · Noida · Mumbai · Bangalore · Hyderabad · Pune · Jaipur · Chandigarh · Lucknow
Frequently asked questions
Will my employer know I booked a session?
No. This is completely independent of any corporate wellness programme — your company isn’t involved, isn’t billed, and isn’t told. You can book using a first name only.
Can I do a session outside office hours?
Yes. You pick your own slot from the live calendar, and evening and weekend times are available. Sessions are online, so there’s no commute added to your day.
My problem is genuinely my workload. Can counselling fix that?
It can’t change your workload, and it would be dishonest to claim otherwise. What it can help with is the part you do control — boundaries, what you want to ask for, how you’re reading the situation, and whether staying is the right call. Sometimes the honest conclusion is that the job is the problem.
I am a parent in Gurugram worried about my teenager. Where do I start?
A parent session is a reasonable first step, and it doesn’t require your child to agree to anything. It is often more useful than pushing a reluctant teenager into a room. Our guide for parents covers the signs worth taking seriously.
Can counselling actually help my anxiety?
Yes. Anxiety is highly manageable — counselling helps you understand what keeps it going and build skills to lower it. For many people the change is large.
Is the anxiety check a diagnosis?
No. The GAD-7 is a brief reflection scale that tells you roughly how heavy the last couple of weeks have been. Only a qualified professional can diagnose, and your answers aren’t stored.